tag:blogger.com,1999:blog-8913488789023326762011-09-04T23:46:28.176-07:00Sprague Cross Countryhttp://www.blogger.com/profile/16432789662981813053noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-891348878902332676.post-39011095038643791702011-08-21T12:02:00.000-07:002011-09-03T11:23:15.737-07:00<div>Sprague Cross Country</div><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Cross Country events for the week of September 6 through 9</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Monday: Holiday. Hopefully everyone was able to get at least one long easy run over the weekend.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Tuesday: Practice at 2:45 FOR EVERYONE AT SPRAGUE. Repeat 2,000’s on the grass fields at Sprague. <span style="text-decoration: underline">Please try to remember to bring a jar of sauce, a bag of pasta or a loaf of Italian bread to practice.</span> We will finalize entries to the Cascade meet. Also I will ask who needs a ride to the meet on Thursday.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Wednesday: Long easy run. Carbo party at the home of the Atkinson family. Directions will be handed out at practice. Everyone is encouraged to attend. (Possibly concussion survey before practice.)</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Thursday: Meet at Cascade H.S. The first race starts at 4:00. I will send out a specific message about the meet. Runners will arrange for their own transportation or they will travel with me in a minibus.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Friday: Run to Judson. 30 minutes continuous running. Run back. (Possibly concussion survey before practice.)</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Race opportunities:</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Saturday: Sublimity Harvest Festival Road Run and Fun Walk... (3k, 5k, 1k) Sublimity, OR (My favorite race of the year)</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Sunday: Run to Remember 5K... Riverfront Park, Salem, OR</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York; min-height: 16.0px"> <br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px New York">Note: We will be “training through the meets” in the early part of the season. Toward the end we will have a bye week and time to rest up for district.</p> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/891348878902332676-3901109503864379170?l=spraguecc.blogspot.com' alt='' /></div>Sprague Cross Countryhttp://www.blogger.com/profile/16432789662981813053noreply@blogger.com0